Eating up your Wednesday

You know those incredibly picky eaters? To confess...thats me.

Because I am so picky, and prefer REAL foods, and food that is nutritious for me...I will be devoting some of my blog posts to eating healthy, in an unhealthy world. But, you may think, "I am way too busy!" Or "It costs too much!" Alas, these truths are evident. But, let me show you a few fast options that are still healthy for you!

Instead of: Soft drinks

Choose: Water

Instead of: Cheeseburger

Choose: Hamburger

Instead of: Salty sides

Choose: Fruits or veggie sides

Instead of: Fried

Choose: Grilled

Instead of: White bread

Choose: Whole grain or wheat bread

These are five easy, simple substitutes to keep in mind, as you are eating out.

Hope this helped! Remember:

Healthiness is the healthiest! :)